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T-Minus 5 days: Getting started with your nutrition. You’ll use it in Autumn’s Roll & Release workout, and whenever you need a little extra self-care throughout this program and beyond. This is optional.įoam Roller – This is a great tool for helping to restore flexibility and mobility to tired muscles. Mat – A mat will be helpful if you want more cushioning or work out on a hard surface. Autumn took all the counting and challenge out of knowing what to eat by creating these containers that practically do the work for you. They’re essential for making it simple and easy to eat according to your Timed-Nutrition plan. And if you work out on rubber mats you’ll want to lay down a blanket or towels and remove the booties to help you slide.īeachbody Portion-Control Containers – If you got a Challenge Pack you already have these. But if you work out on tile or hardwood floors keep the booties on. You’ll be sliding using your body weight as resistance, and I guarantee you’ll feel the burn! If you’re working out on carpet you don’t need the booties that cover your slides.
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If you got the Challenge Pack you will have received these. Also, pants that are not shiny or slippery will grab the loops better and help reduce rolling.īeachbody Strength Slides – These are great for strengthening your entire body. You may find it more comfortable to wear pants, not shorts, on the days you’re using loops around your thighs. They should be flat against your body, but if they roll up just readjust as necessary. Sit on the floor to put them on, then move them into the proper position. You’ll be using them around your feet, ankles, and thighs. Go ahead and try out the loops now to get familiar with them. Otherwise most people are fine with the 9-inch length. Which one do you use? If you’re over 5’10” tall or you have more than 30 pounds to lose you might prefer the 12-inch loops. If you got the Challenge Pack you will have received both sizes. Autumn will tell you what weight she’s using for each exercise, so you can go lighter or heavier depending on your strength.īeachbody Resistance Loops – These come in 9-inch and 12-inch lengths. You can always add more as you get more fit. You want to choose a weight that challenges you for each exercise, but it’s important to keep proper form. Start with a set of light, medium, and heavy weights based on your current fitness level. Don’t worry if you’re not that strong or don’t have enough weights yet. You’ll notice Autumn and the cast using weights that are anywhere from 5 pounds all the way up to 40+ pounds. Now’s a good time to familiarize yourself with the equipment we’ll be using in 80 Day Obsession. Here’s a message from Autumn welcoming you to the 80 Day Obsession Challenge! How can the group best support you to reach your goals?.Which Beachbody Performance supplements are you taking?.Which Shakeology flavor(s) are you drinking?.Why are you committing to this challenge?.Copy and paste your answers to these questions into the comments section below: So as we begin, please introduce yourself to the group. Throughout this entire challenge, I’ll give you some of my best nutrition and fitness tips, motivational ideas, and recipes to keep us obsessed with trying new things and getting results! Don’t be shy! We’re all here for each other. No judgment, just friends helping each other out, sharing experiences, and connecting. OK? Think of this as your ultimate support group. You’ll see how the right nutrition, including Shakeology and Beachbody Performance, can really help you get amazing results.Īnd there’s one more thing we’re going to do: hold each other accountable. We’re also going to fuel ourselves with specific food portions at specific times to keep our bodies nourished, energized, and to help maximize fat loss and muscle growth. But Autumn keeps it really fun, and with 80 different workouts, it never feels the same.
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The workouts build in intensity and complexity with each phase, so we’re just going to take it one day at a time and one workout at a time. We’ll be working out 6 days a week, anywhere from 30 to 60 minutes each day. If you’re ready for a challenge, you’re going to love your results! By combining your workouts with Autumn Calabrese’s Timed-Nutrition plan, you can get more than just a great butt and abs-you can get a total-body transformation! But it’s going to take dedication, focus, and a desire to be a little obsessed about sticking with the plan and this group. This group is designed to help you carve out your core and build a firm, round butt at the same time. Ready to get OBSESSED? Welcome to our 80 Day Obsession Challenge Group.